Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
Read MoreLatest Posts
Gluten Free Craze Adds New Discovery
November 17, 2025
No Comments
Gut-Brain Connection Redefines Gluten Sensitivity Being gluten-free is far more common today than it was 10 or 15 years ago. For decades, people struggled with
Southern Superfruit Puts All Other G****S to Shame
November 13, 2025
No Comments
A Grape That Evolved to Survive Anything Unlike the table grapes most of us buy at the store, muscadines developed in the humid Southeast, where
A Not-so-Secret Sleep Secret
November 6, 2025
No Comments
Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that
New Natural Concoction Beats Fish Oil for Inflammation
November 3, 2025
No Comments
Dr. Wiggy has often written about how chronic, low-grade inflammation drives many of today’s most common health problems, from heart disease to metabolic disorders and
A Powerful Sleep Aid – Valerian Root
October 30, 2025
No Comments
A Brief History of Valerian Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide. Its
How Vitamin K Can Improve Brain Health (New)
October 27, 2025
No Comments
The research team, led by Associate Professor Yoshihisa Hirota and Professor Yoshitomo Suhara, found a way to chemically modify vitamin K by attaching it to
It’s Time to Talk about Monk Fruit
October 23, 2025
No Comments
Does Monk Fruit Come From Monks? The answer is “no, it doesn’t come from monks.” Monk fruit (also known as luo han guo) is a
As Bad As Smoking and Something Most Americans Do Daily
October 20, 2025
No Comments
What Defines An Ultra-Processed Food? Ultra-processed foods (often called UPFs) are the packaged, long-shelf-life products you find lining most grocery store aisles: sodas, snacks, cakes,
How Bee Propolis Can Help Transform Your Health
October 16, 2025
No Comments
Why Bees Matter More Than Most People Realize Bees are nature’s original networkers, and we tend to take them for granted, They move pollen from
Scientists Make Discovery For Parkinson Cause
October 13, 2025
No Comments
Published in Nature Biomedical Engineering, the findings may help explain how Parkinson’s spreads through the brain and could ultimately guide the development of earlier diagnostic
All about Collagen
October 9, 2025
No Comments
Major Collagen Types: Sources, Uses, and Evidence Obviously, with 28 different kinds of collagen identified so far, I could write pages and pages on this
Is This Natural Sweetener OK to Use (not Stevia)
October 2, 2025
No Comments
What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup,