Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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What Are They Doing to Our Dairy?
Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is

All about NAD+
When it comes to adding supplements to your routine, I don’t think all supplements are always necessary. For instance, there’s no need to take vitamin

Healthy Substitutes For Unhealthy Foods
One of the things about living in our modern age is we’ve figured out all kinds of ways to make our meals taste amazing. No

Why You Should Eat More Organs
Organ meat is NOT all the rage right now. There may be a slight increase in fascination with organ meats thanks to social media trends,

The Power of Ginger For Battling Belly Fat
I’m against belly fat. Well, not all of it. It’s healthy to have some amount of fat on your body. For most women and men,

Related to Mint, It Could Be the Path Towards An Amazing Night’s Sleep (and more)
I think it’s incredible that so many people think the answer to what ails them can be found behind the pharmacist’s counter. Well, it makes

What’s Going On With Colon Cancer
If you’re the kind of person who often checks out headlines, then you may have noticed that over the past year or so, there’s been

What Are Food Dye Doing to Us?
Food dyes, what are they? Why do we use them? And most importantly, why are so many people up in arms about their use in

Is Tallow Great For You Or What?
We’ve been taught to believe fat is bad for you. I’ve been saying for close to a decade it’s not. Still, it’s a hard concept

Mouth Taping – How It May (Or May Not) Help You Sleep Better
If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad

What’s The Deal With Health Advice?
In the past month, I’ve written a few articles that have triggered mostly positive responses.If you’re not sure what I’m talking about, reference my articles

Are the Media Gaslighting Americans about All Things Health?
You may not be aware of this, but the current trust in the media is at an all-time low. A few decades ago, the media was