I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late.
What I’m about to show you has a pretty cool backstory. As you know, fruits are generally considered to be some of the best foods at helping improve health.
A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help treat some of the most debilitating and painful conditions known to man.
One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to
I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release
Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients’ sleep, recovery, performance, or overall health.It’s
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise,
Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the
Liver, yuck. That’s what so many people say when they think of eating liver. For many people, liver was a staple because it was inexpensive
It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers. Part of it has to do with the
I don’t know if many doctors care about bee populations, though I would argue they should. My guess is the vast majority of doctors only
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe. While some people take offense
