Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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Are Your Clothes Making You Sick?
March 13, 2025
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Many of my readers have probably rarely thought that the clothes they wear could be damaging their bodies and harming their health. It’s not a
Like Ozempic, but Natural
March 6, 2025
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Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin
How To Curb Alcohol Cravings (If You Want To)
February 27, 2025
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Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
Could This Technique Kick Colds Faster?
February 20, 2025
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This has been a pretty intense cold and flu season. It’s not so much that people are getting so sick they can’t operate, but it’s
What Are They Doing to Our Dairy?
February 13, 2025
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Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is
All about NAD+
February 6, 2025
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When it comes to adding supplements to your routine, I don’t think all supplements are always necessary. For instance, there’s no need to take vitamin
Healthy Substitutes For Unhealthy Foods
January 30, 2025
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One of the things about living in our modern age is we’ve figured out all kinds of ways to make our meals taste amazing. No
Why You Should Eat More Organs
January 23, 2025
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Organ meat is NOT all the rage right now. There may be a slight increase in fascination with organ meats thanks to social media trends,
The Power of Ginger For Battling Belly Fat
January 16, 2025
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I’m against belly fat. Well, not all of it. It’s healthy to have some amount of fat on your body. For most women and men,
Related to Mint, It Could Be the Path Towards An Amazing Night’s Sleep (and more)
January 9, 2025
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I think it’s incredible that so many people think the answer to what ails them can be found behind the pharmacist’s counter. Well, it makes
What’s Going On With Colon Cancer
January 2, 2025
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If you’re the kind of person who often checks out headlines, then you may have noticed that over the past year or so, there’s been
What Are Food Dye Doing to Us?
December 27, 2024
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Food dyes, what are they? Why do we use them? And most importantly, why are so many people up in arms about their use in