Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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What is Benadryl Doing To Our Bodies?
May 21, 2026
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Many patients have used Benadryl (diphenhydramine) for years without thinking much about it. Feel cruddy during allergy season? Pop a Benadryl. Can’t sleep, take a
Pork: Is It Good or Bad?
May 14, 2026
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Meat has become one of those foods people argue about as if it has to be either medicine or poison. If you’ve read my articles
Is There a New Way to Treat Knee Arthritis?
May 11, 2026
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Knee arthritis is one of the most common health complaints amongst aging Americans. It’s a condition that has forced people to do all kinds of
What Is The Best Form Of Supplement Form Matters
May 7, 2026
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I think that one of the most important things people can remember is supplements are, by definition, supplemental. That may sound obvious, but way too
A Growing Trend: Intentional Misuse of Sodium Nitrite in Suicide Cases
May 4, 2026
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Most people wouldn’t think twice about something like a food preservative. It’s the kind of ingredient that quietly shows up in everyday products, especially processed
Vagus Nerve Stimulation: What It Is, Why It Matters, and What Actually Helps
April 30, 2026
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If you’re into “integrative health,” then there’s a good chance you’ve heard of sympathetic and parasympathetic nerve response. If I had to pick one system
Is Insulin Resistance Driving These 12 Kinds of Cancer?
April 23, 2026
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I’ve been talking about insulin resistance for well over a decade. And that’s because balancing blood sugar is essential to better health. I’m not saying
How Saunas Help Immune System Strength
April 20, 2026
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Dr. Wiggy has written about the health benefits of saunas before. And while there are different kinds of saunas, the health benefits they provide are
Eggs as A Superfood
April 16, 2026
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Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re
Is This the Secret Why Some People Make It to 100?
April 13, 2026
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People often assume aging is a steady slide downhill. Every year, a little worse. That’s the story most of us have been told. But research
It Cleans Drinking Water – But Is It Safe?
April 9, 2026
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If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood
Why Timing Your Bedtime Is a Key to Great Health
April 6, 2026
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Going to bed at different times every night might matter more than people think…especially in midlife. A study out of the University of Oulu found