Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
Read MoreLatest Posts
The Truth About SAMe (Confused – Look Inside)
July 10, 2025
No Comments
I guess that if you read that, this article’s subject line is confusing. “What is SAMe?” I can hear you asking. Is that not the
Why Training Your Limbic System Could Unlock New Levels of Health
July 3, 2025
No Comments
Human health is a highly complex topic. This is why many people become frustrated with the traditional system of medicine. Many times, “regular” doctors believe
Is a Parasite Cleanse In Your Future?
June 26, 2025
No Comments
If you have an animal in your home or on your farm, you know they can often be infected with parasites of some sort. It’s
Could Your Mattress Be Making You Sick (YES)
June 19, 2025
No Comments
It’s very possible that the sleep you get, even if it’s 8 hours and incredibly restorative, could also be leading to you getting sick. I
How AI Can Help You Manage Your Health
June 12, 2025
No Comments
AI (artificial intelligence) isn’t really new, but it is a current hot topic. Some form of AI or machine learning has been in play for
Found in Vicks VapoRub, This Substance Powerfully Affects Health
June 5, 2025
No Comments
If you’ve ever used Vicks VapoRub, or Ben Gay, or anything that has the distinct aroma these two medicines have, then you’re familiar with menthol,
The Proven Benefits of Beta-Alanine for Exercise
May 29, 2025
No Comments
I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise. By that, I mean,
Are Vibration Plates a Scam?
May 15, 2025
No Comments
There’s yet another health trend sweeping the nation, one that suggests that you can get tons of health benefits without having to do much work.
What’s up With Iodine?
May 8, 2025
No Comments
It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog. It’s a critically important trace mineral and
What Are the “Best” Cheeses?
May 1, 2025
No Comments
I’d imagine that if you’re over the age of 50, there’s been a point in your life where you’ve mistakenly believed that cheese is “the
So You Want More Energy without Coffee?
April 24, 2025
No Comments
Energy is something many of us feel like we are in short supply of. We watch a rambunctious toddler run around and think to ourselves,
How Kava Kava Helps Some People Wind Down
April 17, 2025
No Comments
The interesting thing about the age in which we live is that people want to get wound up and then need help winding down. We’re