Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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Can the Way You Sit Really Change How You Feel?
October 29, 2026
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Everyone knows they probably need to work on their posture… And those who don’t are the ones the rest of the world envies… Most people
BPC-157: Promising Peptide or More Hype Than Evidence?
October 29, 2026
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BPC-157 has become one of the most talked-about peptides in the health and recovery world. People are using it for nagging tendon problems, muscle injuries,
How Sunlight Levels Might Affect Dementia Risk
October 26, 2026
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For a while now, Dr. Wiggy has written that getting adequate vitamin D is associated with good health. But generally, when he’s talked about vitamin
How Healthy Are Fall Spices?
October 22, 2026
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Can you name the traditional fall spices off the top of your head? Maybe, maybe not. For most people, cinnamon, ginger, nutmeg, and cloves are
This Dangerous Gut Bacteria Isn’t Being Killed by Antibiotics
October 19, 2026
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Everyone thinks of hospitals as clean and “safe,” but many are crawling with something dangerous. That something dangerous is called Clostridioides difficile, or C. diff
Weird Way Exercise May Help Ease Pain
October 12, 2026
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It may seem counterintuitive, but when you’re in pain, the last thing you’d think you should do is move more. Pain makes movement seem like
Do You Eat Foods That Fuel Inflammation?
October 8, 2026
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Inflammation gets talked about so much that the word has almost lost its meaning. Inflammation is often pegged as the “boogeyman,” but it’s not always
Over 50? Don’t Do THIS In Your Bedroom at Night
October 5, 2026
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We all want to sleep well. And we do all kinds of things, some of them crazier than others, to get a good night’s sleep.
Answered – Serious Questions about Our New Breast Scan
October 1, 2026
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For the last couple of weeks, I’ve talked about breast cancer risk, breast density, supplemental imaging, and why we invested in QT Breast Acoustic Ultrasound.
20 Minute Exercise Can Help Alter the Gut
September 28, 2026
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The gut is the second brain. Or, it’s been called that. We know how important the gut is, and it’s encouraging to know a simple
Why We Spent BIG $$$ on This Breast Imaging Machine
September 24, 2026
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One of the most amazing things about the 20th and 21st centuries is that technology lets us see inside the human body. For millennia, if
These Healthy Foods Might Make Your Stomach Hurt – BAD
September 21, 2026
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Spinach, almonds and sweet potatoes usually land firmly in the “healthy food” category. For most people, that’s reasonable advice. But not everyone can deal with