Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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Eggs as A Superfood
April 16, 2026
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Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re
Is This the Secret Why Some People Make It to 100?
April 13, 2026
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People often assume aging is a steady slide downhill. Every year, a little worse. That’s the story most of us have been told. But research
It Cleans Drinking Water – But Is It Safe?
April 9, 2026
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If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood
Why Timing Your Bedtime Is a Key to Great Health
April 6, 2026
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Going to bed at different times every night might matter more than people think…especially in midlife. A study out of the University of Oulu found
Is It a Hiatal Hernia?
April 2, 2026
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Hernias are something that physicians look for when we do annual physicals, and certainly when a person complains of intense abdominal pain. The typical hernia
Does This Part of the Brain Control Healthy Aging?
March 30, 2026
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A new study is pointing to something most people never think about when it comes to aging well: a small structure deep in the brain.
Black Cumin Seed VS Black Seed Oil (What’s the difference)
March 26, 2026
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Black cumin seed and black seed oil are two products that are steadily gaining popularity in natural health circles. And while they almost immediately appear
Why Being “Skinny” Doesn’t Mean a Heart Attack Won’t Kill You
March 23, 2026
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If you asked most people if being skinny..AKA a healthy BMI… means you’re largely free and clear of risk of a heart attack, they’d say
Ice Cream Tied to Health Boost?
March 16, 2026
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We’ve all been taught to believe that ice cream isn’t good for you, or rather, that it’s terrible for you. Sure, most of us see
Our Magnesium Syn3rgy is Made For You
March 12, 2026
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When patients come into my office struggling with fatigue, poor sleep, muscle tension, headaches, or even heart palpitations, one of the first nutrients I think
Are Opioids Really The Best Choice for Acute Pain?
March 9, 2026
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Opioid pain medications are still commonly prescribed for short-term pain, despite the fact that they are widely known to be addictive and harmful when abused.
How Long Do Supplements Actually Take to Work?
March 5, 2026
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Supplements are one of those things that I know people often question… Meaning, they take them because they understand their intended benefit, but they wonder