Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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So You Want More Energy without Coffee?
April 24, 2025
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Energy is something many of us feel like we are in short supply of. We watch a rambunctious toddler run around and think to ourselves,
How Kava Kava Helps Some People Wind Down
April 17, 2025
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The interesting thing about the age in which we live is that people want to get wound up and then need help winding down. We’re
How to Exercise Without Getting Hurt
April 10, 2025
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Anyone who’s read my articles for a while or has sought my counsel on how to lose weight and increase your quality of life knows
LED vs Incandescent Lights
April 3, 2025
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The world we’re living in is far from straightforward. Where you’d think that a light is a light, and there’s nothing to worry about, you’d
Mushroom Coffees – What the Heck?
March 27, 2025
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There was an ad several years ago from a company called Mud/Wtr that said, “It’s time to break up with coffee.” The ad went on
What is A2 Milk?
March 20, 2025
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If you’d asked a dairy farmer 200 years ago about the different kinds of milk available to the average consumer, he’d probably tell you there’s
Are Your Clothes Making You Sick?
March 13, 2025
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Many of my readers have probably rarely thought that the clothes they wear could be damaging their bodies and harming their health. It’s not a
Like Ozempic, but Natural
March 6, 2025
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Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin
How To Curb Alcohol Cravings (If You Want To)
February 27, 2025
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Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
Could This Technique Kick Colds Faster?
February 20, 2025
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This has been a pretty intense cold and flu season. It’s not so much that people are getting so sick they can’t operate, but it’s
What Are They Doing to Our Dairy?
February 13, 2025
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Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is
All about NAD+
February 6, 2025
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When it comes to adding supplements to your routine, I don’t think all supplements are always necessary. For instance, there’s no need to take vitamin