Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
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Scary Way Plastic Affects Developing Babies
February 2, 2026
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Most people have been on alert about BPA for a long time. It’s been removed from baby bottles, flagged on food containers, and discussed as
Could SIBO Be Behind Your Symptoms?
January 29, 2026
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SIBO, short for small intestinal bacterial overgrowth, is one of those conditions many patients live with for years before they ever hear the name. I
How Bamboo Could Transform Health
January 26, 2026
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Bamboo isn’t just for pandas anymore. A new academic review suggests that eating bamboo, specifically bamboo shoots, may offer real health benefits, including better blood
Are Bowel Diseases Like Crohn’s Only Treatable with Medicine?
January 22, 2026
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When I sit across from someone newly diagnosed with Crohn’s disease or ulcerative colitis, the first thing I usually notice isn’t their lab results. It’s
Can We Detect Chron’s Early Now???
January 19, 2026
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A new study suggests Crohn’s disease may leave warning signs in the blood years before symptoms ever appear. That’s a big deal for a condition
The 80/20 Rule For Getting Healthy
January 15, 2026
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Every January, I’m reminded how deeply people want to feel better. They want more energy… fewer aches… better labs. And they want a body that
The Crazy GOOD Thing that Happens When Skipping a Meal
January 12, 2026
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Dr. Wiggy has often spoken about how fasting and caloric restriction can help boost various aspects of health. A new study is adding an important
The Health Benefits of AllSpice
January 8, 2026
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One of the themes I repeat over and over with patients is this idea that food isn’t just fuel it’s information (information medicine). Every bite
Another Update on Alcohol Consumption
January 5, 2026
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Dr. Wiggy has written extensively about alcohol over the years. And he doesn’t do that from a place of fear or judgment, but from a
Why We Invested BIG $$ in a New Breast Imaging Machine
December 31, 2025
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Recently, Dr. Lantelme and I expanded the suite of services we offer to include a new, non-invasive breast imaging technology. As a physician, I want
A Simple Trick to Easier Exercise?
December 29, 2025
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Dr. Wiggy has long emphasized that exercise is one of the most powerful tools we have for protecting long-term health. It supports the heart, the
Why Where You Live Can Affect Alzheimer’s Diagnosis and Care
December 22, 2025
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Alzheimer’s is a terrible disease. We’re always learning more about it and how to stop it. The good news is that new research is shedding