Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for
Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest.
Is the new fad of eating animal organs something you should try and adapt into your lifestyle? In general, I think many of the “health
I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The
5 – Chocolate:Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
Electrolyte drinks are something I never really thought would become a thing, and yet here we are. Electrolyte drinks are quickly becoming all the rage
Protein shakes are a ubiquitous supplement in the alternative health market. There are all kinds of protein shakes. From meal replacements like Ensure to protein
Have you heard of the new diet craze? Ok, it’s not a craze, it’s not “new,” either, and it’s really just a new label on
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