Inflammation gets talked about so much that the word has almost lost its meaning. Inflammation is often pegged as the “boogeyman,” but it’s not always
Sugary drinks are everywhere. There doesn’t seem to be any decline in their popularity, either. Yes, there are more low-calorie options than ever, but sales
Drugs- there are a lot of them…most of them are great for specific issues, some of them are entirely negative, and some are quite good,
Hypertension is the medical term for persistently high blood pressure. When people think of “heart disease,” they usually think of this issue. In simple terms,
For decades now, people have been saying you should eat low-fat. The idea was that fat was destructive and led to cardiovascular issues. Dr. Wiggy
For years, Dr. Wiggy has been saying we should eat more protein and exercise more (we, being Americans in general). Most people know they should
Most parents know ultra-processed foods aren’t great, for all kinds of reasons. They may think about weight, cavities, blood sugar, or picky eating. But many
Meat has become one of those foods people argue about as if it has to be either medicine or poison. If you’ve read my articles
Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re
If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood
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