It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog. It’s a critically important trace mineral and
I’d imagine that if you’re over the age of 50, there’s been a point in your life where you’ve mistakenly believed that cheese is “the
Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is
One of the things about living in our modern age is we’ve figured out all kinds of ways to make our meals taste amazing. No
Organ meat is NOT all the rage right now. There may be a slight increase in fascination with organ meats thanks to social media trends,
Food dyes, what are they? Why do we use them? And most importantly, why are so many people up in arms about their use in
We’ve been taught to believe fat is bad for you. I’ve been saying for close to a decade it’s not. Still, it’s a hard concept
Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for
Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest.
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