For years, Dr. Wiggy has been saying we should eat more protein and exercise more (we, being Americans in general). Most people know they should
Most parents know ultra-processed foods aren’t great, for all kinds of reasons. They may think about weight, cavities, blood sugar, or picky eating. But many
Meat has become one of those foods people argue about as if it has to be either medicine or poison. If you’ve read my articles
Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re
If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood
We’ve all been taught to believe that ice cream isn’t good for you, or rather, that it’s terrible for you. Sure, most of us see
One of the things I have spent years trying to help patients understand is that some of the most meaningful health risks are not dramatic
Bamboo isn’t just for pandas anymore. A new academic review suggests that eating bamboo, specifically bamboo shoots, may offer real health benefits, including better blood
Dr. Wiggy has often spoken about how fasting and caloric restriction can help boost various aspects of health. A new study is adding an important
A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people
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