If you’ve read my articles over the past few years, you may be led to believe that I hate sugar.This isn’t true in the least.Sugar in
Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can
Protein shakes are a ubiquitous supplement in the alternative health market. There are all kinds of protein shakes. From meal replacements like Ensure to protein
Have you heard of the new diet craze? Ok, it’s not a craze, it’s not “new,” either, and it’s really just a new label on
In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
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