Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin
Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
I’m against belly fat. Well, not all of it. It’s healthy to have some amount of fat on your body. For most women and men,
I’ve written about B vitamins and amino acids in the past few months. I often feel that healthcare and the inputs needed to achieve great
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media
Coconuts are something that billions (yes, billions) of people depend on in their daily lives. Here’s what I mean.If you look at the Earth and
I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are
If you’ve read my articles over the past few years, you may be led to believe that I hate sugar.This isn’t true in the least.Sugar in
Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there
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