If you were to look at our bodies at the cellular level, almost as small as the atomic level (which is as small as you
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can
Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
We all know that exercising frequently is essential for good health. You know it, not just because I’m a doctor telling you, but because at the
If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)… Then
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best
Hormones – they’re one of the most overlooked and underestimated components of complete health. That’s why I’m always keeping my eyes open for ways to promote
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