Sore muscles are both a blessing and a curse. They’re a blessing in that most of the time, sore muscles mean you did something meaningful
Vitamin D is usually discussed in terms of bones, immunity, or mood. It does a lot of heavy lifting But researchers are also looking at
Many patients have used Benadryl (diphenhydramine) for years without thinking much about it. Feel cruddy during allergy season? Pop a Benadryl. Can’t sleep, take a
I think that one of the most important things people can remember is supplements are, by definition, supplemental. That may sound obvious, but way too
Most people wouldn’t think twice about something like a food preservative. It’s the kind of ingredient that quietly shows up in everyday products, especially processed
I’ve been talking about insulin resistance for well over a decade. And that’s because balancing blood sugar is essential to better health. I’m not saying
If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood
When patients come into my office struggling with fatigue, poor sleep, muscle tension, headaches, or even heart palpitations, one of the first nutrients I think
Supplements are one of those things that I know people often question… Meaning, they take them because they understand their intended benefit, but they wonder
Most people want to live longer. And more importantly, they want to live better while they’re here. That could be possible with a new supplement
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