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How Thermography Can Benefit Your Health
One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to
How Histamine Levels Could Affect Your Sleep
I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release
HRV and Your Sleep
Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients’ sleep, recovery, performance, or overall health.It’s
Caffeine and Alcohol and Sleep
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we
Sleep Series
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise,
Fasting: Good, Bad, or Both?
Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the