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Many Women Are Low in These Nutrients—Are You?
When it comes to nutrition and nutritional deficiencies, it’s fairly obvious that men and women typically suffer from similar deficiencies. However, women and men have
Was Dr. Wiggy Wrong about Protein and Exercise?
For years, Dr. Wiggy has been saying we should eat more protein and exercise more (we, being Americans in general). Most people know they should
Is Remote Work Dangerous For Human Flourishing
Most people know remote work can make life easier. Like, a lot easier No commute. More flexibility. A quieter workspace. A little more control over
What If Multitasking Is Learnable?
Multitasking is a myth, at least that is what a lot of research has said. Even the local Medical University here in Winston-Salem (Wake Forest)
Nicotine-Free Nootropic Pouches: Focus Without the Nicotine Tradeoff
Nicotine is powerful. It’s why I wrote about it, and I know there’s been an uptick in interest in smokeless options over the past few
Ultra-Processed Foods May Affect More Than Kids’ Bodies
Most parents know ultra-processed foods aren’t great, for all kinds of reasons. They may think about weight, cavities, blood sugar, or picky eating. But many