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How Your Thiamine Intake Could Affect Your Health
I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of
What Good Is Glycine?
Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the
Folate and All it Does For the Human Body
If you’ve ever looked at the nutrition label on a bottle of generic multivitamins or fortified cereal, you’ve seen the words “folic acid” on the
How to Use Biotin to Improve Health
How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems,
Can Podcasts Help to Improve Your Health?
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media
The Danger of Headphones
If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many