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How Sunlight Levels Might Affect Dementia Risk
For a while now, Dr. Wiggy has written that getting adequate vitamin D is associated with good health. But generally, when he’s talked about vitamin
How Healthy Are Fall Spices?
Can you name the traditional fall spices off the top of your head? Maybe, maybe not. For most people, cinnamon, ginger, nutmeg, and cloves are
This Dangerous Gut Bacteria Isn’t Being Killed by Antibiotics
Everyone thinks of hospitals as clean and “safe,” but many are crawling with something dangerous. That something dangerous is called Clostridioides difficile, or C. diff
Weird Way Exercise May Help Ease Pain
It may seem counterintuitive, but when you’re in pain, the last thing you’d think you should do is move more. Pain makes movement seem like
Do You Eat Foods That Fuel Inflammation?
Inflammation gets talked about so much that the word has almost lost its meaning. Inflammation is often pegged as the “boogeyman,” but it’s not always
Over 50? Don’t Do THIS In Your Bedroom at Night
We all want to sleep well. And we do all kinds of things, some of them crazier than others, to get a good night’s sleep.