When it comes to adding supplements to your routine, I don’t think all supplements are always necessary. For instance, there’s no need to take vitamin
A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue”
The first time I read about Methylene Blue, I was not sure that what I was learning about was “natural.”Only in the sense that the
Coconuts are something that billions (yes, billions) of people depend on in their daily lives. Here’s what I mean.If you look at the Earth and
It’s somewhat of a surprise to me that I haven’t written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more
In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
The human body is extraordinary. Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and
Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the
Liver, yuck. That’s what so many people say when they think of eating liver. For many people, liver was a staple because it was inexpensive