I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release
Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients’ sleep, recovery, performance, or overall health.It’s
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise,
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe. While some people take offense
It’s probably not fair for a doctor who owns a supplement company to have a list of favorite nutrients. I mean, aren’t all nutrients justifiably
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours
Magnesium, oh how many times I’ve written about it and extolled its benefits. I’ve written about it a lot, almost too many times (but that’s
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind
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