The interesting thing about the age in which we live is that people want to get wound up and then need help winding down. We’re
The world we’re living in is far from straightforward. Where you’d think that a light is a light, and there’s nothing to worry about, you’d
I think it’s incredible that so many people think the answer to what ails them can be found behind the pharmacist’s counter. Well, it makes
If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad
If you went to our patient store, you’d see a small section where we sell products containing both CBD and THC.Some people mistakenly believe that
I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release
Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients’ sleep, recovery, performance, or overall health.It’s
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise,
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe. While some people take offense
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