Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome.
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Dr. Wiggy and Dr. Lantelme were some of the first physicians in America to make their own vitamin K-2 MK7. As you may know from
If you can’t tell, I enjoy writing funny, or somewhat humorous subject lines. Medicine is typically viewed as being oh-so-serious. And you know what, it
Pomegranates are an interesting fruit. I don’t know anyone who says pomegranate is their favorite fruit in the world. Yes, I know, plenty of people
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