Many widely used sweeteners may directly alter the growth of bacteria found in the human gut, according to new laboratory research from the University of
Most people have heard that the gut and brain are connected. That’s called the gut-brain axis. They may know stress can upset the stomach. Or
Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At
A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue”
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make
Today, I will introduce you to a natural wonder – zeolites. I know, they sound like they’re a cousin of Pedialyte, but they’re not. Many zeolites
It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains
Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn’t be surprised if you hadn’t. In the past 2 years or so
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the
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