Dr. Wiggy has often spoken about how fasting and caloric restriction can help boost various aspects of health. A new study is adding an important
A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people
If you’ve been reading my articles for a while, you know I come back to the same theme over and over: what you eat, most days
Gut-Brain Connection Redefines Gluten Sensitivity Being gluten-free is far more common today than it was 10 or 15 years ago. For decades, people struggled with
What Defines An Ultra-Processed Food? Ultra-processed foods (often called UPFs) are the packaged, long-shelf-life products you find lining most grocery store aisles: sodas, snacks, cakes,
Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown
It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog. It’s a critically important trace mineral and
I’d imagine that if you’re over the age of 50, there’s been a point in your life where you’ve mistakenly believed that cheese is “the
Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is
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