Every January, I’m reminded how deeply people want to feel better. They want more energy… fewer aches… better labs. And they want a body that
One of the themes I repeat over and over with patients is this idea that food isn’t just fuel it’s information (information medicine). Every bite
Recently, Dr. Lantelme and I expanded the suite of services we offer to include a new, non-invasive breast imaging technology. As a physician, I want
Dr. Wiggy has long emphasized that exercise is one of the most powerful tools we have for protecting long-term health. It supports the heart, the
Alzheimer’s is a terrible disease. We’re always learning more about it and how to stop it. The good news is that new research is shedding
In the world of supplements, there’s a big difference between hype and science-backed benefits. I like to stay away from hype, for obvious reasons. Of
A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people
If you’ve followed my articles for any length of time, you know I talk a lot about the minerals most Americans don’t get enough of;
At our practice, we keep a close eye on innovations that may eventually complement or reshape the way we support bone health, aging, mobility, and
Yeast infections are one of those health problems people hate talking about… but nearly three out of four women will deal with one at some
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