What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup,
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What
Published in Nature Communications, the findings point to a breakdown in RNA splicing during protein production, a process critical for healthy cell activity. This disruption
Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown
An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers.
Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At
It’s nearly unavoidable now, even if you’re not using the technology found in earbuds, watches, fitness trackers, speakers, cars, and even appliances. The convenience is
The Discovery?? The study, published in Cell Metabolism, demonstrated that a molecule produced by gut microbes, known as D-lactate, can cross into the bloodstream and
Urinary tract infections (UTIs) and bladder infections are among the most common conditions I see in both men and women (though women tend to experience
If you’ve been following my work for a while, you know I’m passionate about helping people manage their weight, not through gimmicks or “one-size-fits-all” diets,
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