If you’ve been reading my articles for a while, you know I come back to the same theme over and over: what you eat, most days
If you’ve followed Dr. Wiggy’s work for any length of time, you know he has written quite a bit about GLP-1 medications and how they’re
What Is a TENS Unit? Many people first try natural pain relief strategies: stretching, ice or heat, massage, topical creams, over-the-counter NSAIDs, and gentle movement
Gut-Brain Connection Redefines Gluten Sensitivity Being gluten-free is far more common today than it was 10 or 15 years ago. For decades, people struggled with
A Grape That Evolved to Survive Anything Unlike the table grapes most of us buy at the store, muscadines developed in the humid Southeast, where
Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that
Dr. Wiggy has often written about how chronic, low-grade inflammation drives many of today’s most common health problems, from heart disease to metabolic disorders and
A Brief History of Valerian Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide. Its
The research team, led by Associate Professor Yoshihisa Hirota and Professor Yoshitomo Suhara, found a way to chemically modify vitamin K by attaching it to
Does Monk Fruit Come From Monks? The answer is “no, it doesn’t come from monks.” Monk fruit (also known as luo han guo) is a
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