Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse. You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you.
The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your
Our bodies are magnificent machines. Not in the robotic sense, just in how they interact with both their environment as well as the food we put into them.
For years it’s been believed fasting can help you lose weight. The thought process seems logical enough: restrict calories and force your body to rely on its own fat stores, and you’ll lose weight.
It’s been a while since I’ve written on this topic. But, I figured with barbecues galore coming up this summer, it’s probably a good idea to issue a friendly reminder about sugar consumption.
It’s understandable, when the doctor tells you to do something you might take their recommendation with a grain of salt.
I wouldn’t mind being known as the “fat doctor.” No, I don’t want to be fat. I would just like it if, when people though of Dr. Wiggy, they knew one of my goals was to help change people’s minds about fat.
Millions of Americans suffer from debilitating heartburn. For many, the treatment they end up turning to is the use of antacids to reduce the painful condition. And, since most people’s heartburn persists for days, weeks, and even months, the use of antacids becomes a common daily practice.
Convenience in the modern age is a bit of a double-edged sword, don’t you think? We’ve got cellphones that let us keep in touch with
If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons