Nootropics, as I discussed earlier, are not miracle drugs. Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are
It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Recently, you may have heard stories about how a supplement that I’ve recommended over the years was being banned for sale to ordinary Americans. It’s
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a
Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There
Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on
Is fish oil gross? Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves
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