Bamboo isn’t just for pandas anymore. A new academic review suggests that eating bamboo, specifically bamboo shoots, may offer real health benefits, including better blood
A new study suggests Crohn’s disease may leave warning signs in the blood years before symptoms ever appear. That’s a big deal for a condition
One of the themes I repeat over and over with patients is this idea that food isn’t just fuel it’s information (information medicine). Every bite
Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that
Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At
If you’ve ever used Vicks VapoRub, or Ben Gay, or anything that has the distinct aroma these two medicines have, then you’re familiar with menthol,
A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue”
Coconuts are something that billions (yes, billions) of people depend on in their daily lives. Here’s what I mean.If you look at the Earth and
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are
By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and
View More