When patients come into my office struggling with fatigue, poor sleep, muscle tension, headaches, or even heart palpitations, one of the first nutrients I think
Opioid pain medications are still commonly prescribed for short-term pain, despite the fact that they are widely known to be addictive and harmful when abused.
Supplements are one of those things that I know people often question… Meaning, they take them because they understand their intended benefit, but they wonder
Most people want to live longer. And more importantly, they want to live better while they’re here. That could be possible with a new supplement
Back pain is something almost all adults are familiar with. Some of us deal with it daily, and some of us have bouts of pain
Breathing polluted air doesn’t just irritate your lungs. New research suggests it may also increase your risk of Alzheimer’s disease. That’s not a small claim.
When most people think about health, they think of food and exercise as the main factors that determine it. And to be fair, I have
If you’ve been following Dr. Wiggy’s recent series on IBD and Crohn’s disease, you know one thing is clear: managing these conditions isn’t just about
One of the things I have spent years trying to help patients understand is that some of the most meaningful health risks are not dramatic
Most people know exercise helps with blood sugar. What’s been less clear is which kind helps most. New research from Virginia Tech suggests that lifting
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