Vitamin D is usually discussed in terms of bones, immunity, or mood. It does a lot of heavy lifting But researchers are also looking at
Many patients have used Benadryl (diphenhydramine) for years without thinking much about it. Feel cruddy during allergy season? Pop a Benadryl. Can’t sleep, take a
Meat has become one of those foods people argue about as if it has to be either medicine or poison. If you’ve read my articles
Knee arthritis is one of the most common health complaints amongst aging Americans. It’s a condition that has forced people to do all kinds of
I think that one of the most important things people can remember is supplements are, by definition, supplemental. That may sound obvious, but way too
Most people wouldn’t think twice about something like a food preservative. It’s the kind of ingredient that quietly shows up in everyday products, especially processed
If you’re into “integrative health,” then there’s a good chance you’ve heard of sympathetic and parasympathetic nerve response. If I had to pick one system
I’ve been talking about insulin resistance for well over a decade. And that’s because balancing blood sugar is essential to better health. I’m not saying
Dr. Wiggy has written about the health benefits of saunas before. And while there are different kinds of saunas, the health benefits they provide are
Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re
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