Before I get into the topic of sunflower lecithin specifically, I should talk about what ‘lecithins’ are in particular. So lecithins are any number of
Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body? The
The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of
A revolutionary study may have discovered what causes Crohn’s disease, which is one of the most debilitating digestive issues medical professionals deal with continuously. Evidence supports
I think it’s fair to say that most of you reading this are aware that millions and millions of Americans across the nation have occasional
Millions and millions of Americans have trouble digesting food. In fact, I’d be willing to wager that some of the top complaints we hear in our
If you’ve ever wondered why people are so fascinated with apple cider vinegar, I’ll give you a clue; actually, I’ll give you more than one
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk.
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise!