Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board certified in Family Medicine and practices Integrative Medicine. He has helped thousands of patients regain health through an integrative, holistic approach… read more

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

Vitamin K-2 without This Is Useless

  If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get...

MUST READ

Don’t Even Think About Going Outside Until You’ve Taken This

Here’s the thing. I know you know it’s summer. All you’ve got to do is take a look at the thermometer and you can tell the...

The 3 Top Benefits Associated With Drinking Turmeric Tea

I’d be willing to bet the W in Wiggy most of you reading this knew that drinking turmeric tea was one of...

Surprising Link Between Diet and This Disease Discovered

I think you know after reading my blog for some time I have a sneaking suspicion (based on real science) diet is one of the key factors for “Health As It Ought To Be.”

Beets

Beets. Probably not a food that makes it on to your dinner table with any amount of frequency.

Misunderstood “Drug” Has Remarkable Health Benefits

Any idea what the most popular drug on the planet is? Every year, $20 billion of it is sold, often times right down the street from your house.

Do You Want The Good News Or The Bad News?

You know what I hate? I hate the fact that the emails I write where the headline features bad news or negative news are the emails...

Possible New Threat Identified For People With Hypothyroidism

It's estimated more than 20 million Americans suffer from some kind of issue with their thyroid. Of those, more than 60 percent of them have...

Could Too Much Sleep Make You Die Early?

What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death.

Could Eating Ghee Change Your Life?

The answer might be a little bit less clear cut then a traditional “Yes, No.” I will say this much though, ghee can definitely produce...
24,372FansLike
2,200FollowersFollow

ARTICLES

Ancient Japanese Secret May Change Your Life (if you’re over 50)

If you’re over 50... You’re a female, or a male with the problem I’m about to describe...

This Top Killer Could Be Fought With Dried Plums

I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic.

Sugar + Cancer =???

If you’ve spent any amount of time on Facebook or alternative health sites, you’ve probably encountered this theory. Eating sugar...

This Common Spice Is Great For Improving Insulin Sensitivity

As many of you know, one of the main reasons patients come to me now is because they’re looking for safe, natural options to help to improve their blood sugar.

Did You Realize Vitamin D-3 Did This For Blood Sugar?

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine.

Did You Know Vitamin K-2 Helps Improve Blood Sugar Levels?

If you’re a patient of mine, or you’ve been an avid reader of my...

The Dangerous Connection Between Sugar and Bone Health

If you’re staying current with health news you probably know sugar is public...

Consider Growing These Gooey Green Leaves for Better Health

For nearly six millennia, people all over North America have been using a...

Healthy Weight

CLA: A Healthy Fat You’ve Probably Never Heard of

I wouldn’t mind being known as the “fat doctor.” No, I don’t want to be fat. I would just like it if, when people though of Dr. Wiggy, they knew one of my goals was to help change people’s minds about fat.

Brain Health

This Common Habit Is Now Linked To Brain Decline

I’ve written several times about the benefits, as well as the risks, of drinking alcohol. Drinking alcohol and its effect on health is one of the few behaviors we’re still trying to get a bead on.

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

Vitamin K-2 without This Is Useless

  If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get...

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...