Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board certified in Family Medicine and practices Integrative Medicine. He has helped thousands of patients regain health through an integrative, holistic approach… read more

What They’re Not Telling You About Olive Oil

When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started to learn about junk food, I came to the sad realization that Cheetos were anything but good for me. It was a tough time to say the least.

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...

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ARTICLES

Really? Soda Companies Would Really Do That?

If you've been paying attention to the articles I write, you'll remember I speak out against drinking sodas. Most sodas, especially the ones you find...

The Dangerous Connection Between Sugar and Bone Health

If you’re staying current with health news you probably know sugar is public enemy #1 to total health.Sugar’s been said to be...

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One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better.

Pumpkin Seeds’ Crazy Health Benefits

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Why Eating Buckwheat Is Really Smart

Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food.

Load Up On This Vegetable This Spring

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Bedtime Tricks That Help Improve Blood Sugar

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Sit In This For 20 Minutes For Dramatic Healing

A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help treat some of the most debilitating and painful conditions known to man.

Healthy Weight

4 Proven Ways To Kill Food Cravings

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Brain Health

This Common Habit Is Now Linked To Brain Decline

I’ve written several times about the benefits, as well as the risks, of drinking alcohol. Drinking alcohol and its effect on health is one of the few behaviors we’re still trying to get a bead on.

What They’re Not Telling You About Olive Oil

When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started to learn about junk food, I came to the sad realization that Cheetos were anything but good for me. It was a tough time to say the least.

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...

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Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...