Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board certified in Family Medicine and practices Integrative Medicine. He has helped thousands of patients regain health through an integrative, holistic approach… read more

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

Vitamin K-2 without This Is Useless

  If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get...

MUST READ

Could the Treatment For the Cold Live In Your Stomach?

The reason I’m writing this article today is because inside my home a common virus is wreaking havoc.That’s right, it’s the middle...

Did You Realize Vitamin D-3 Did This For Blood Sugar?

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine.

Researchers Discover ThunderGod Herb Might Help With These Four Fatal Conditions

New research published in The Journal, Cell, has proven an herb used in ancient Chinese medicine might have some pretty miraculous properties.

Adding This Inexpensive Amino-Acid to Your Diet Will Work Wonders

When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins.

Surprising Link Between Diet and This Disease Discovered

I think you know after reading my blog for some time I have a sneaking suspicion (based on real science) diet is one of the key factors for “Health As It Ought To Be.”

Sugar + Cancer =???

If you’ve spent any amount of time on Facebook or alternative health sites, you’ve probably encountered this theory. Eating sugar...

7 Amazing Health Facts about Zucchinis

The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard.

To Save Your Brain Try This Out

I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late.

Is This Herb the New Turmeric?

Let me be the first to say that I’m not a follower of Eastern religions.
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ARTICLES

Load Up On This Vegetable This Spring

It sure was a weird winter this year, wasn’t it? My readers in the Western portion of the United...

Sugar + Cancer =???

If you’ve spent any amount of time on Facebook or alternative health sites, you’ve probably encountered this theory. Eating sugar...

Vitamin K-2 Series Access

Here are the links to the Vitamin K2 series.

All-Natural Banaba Helps You Lose Weight?

If you just read that headline and thought I misspelled "banana," you'd be...

3 Weird Ways To Improve Blood Sugar

Many of you might know that if your blood sugar isn’t under control, it can create...

Surprising Things You Never Knew About Green Beans

One of the most abundant summer crops in backyard gardens are green beans.

Don’t Make This Magnesium Mistake!

If you go onto our homepage you're going to see we've got a ton of...

Vitamin D-3 Does Something Amazing for Blood Sugar

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine.

Healthy Weight

The Interesting Thing That Happens When You Think You’re Fat

The rate of obesity in America is one of the highest in the developing world. All it takes is a trip through the grocery store to see why…

Brain Health

Want Another Good Reason to Skip Antidepressants?

I’ve been on the record as an anti-antidepressant physician for some while now.

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

Vitamin K-2 without This Is Useless

  If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get...

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...