Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board certified in Family Medicine and practices Integrative Medicine. He has helped thousands of patients regain health through an integrative, holistic approach… read more

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...

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Is COQ10 Obsolete?

Are you over the age of 35? Have you ever felt like you’re low on energy?

Reverse Hundreds of Symptoms With This One Trick

To be honest, it’s an easy claim to back up. If you’re able to add back into your diet something thats needed for great health, then you can almost be assured you’re going to get your health back.

5 Proven and Natural Ways to Stop “The Runs”

As the old saying goes, “poop happens.” And sometimes poop happens a little more often and with a little...

How a Dead General Might Positively Affect Your Health

As many of you know, I'm always keeping my ear to the ground and my eyes open to find new things that'll help improve my...

Could the Treatment For the Cold Live In Your Stomach?

The reason I’m writing this article today is because inside my home a common virus is wreaking havoc.That’s right, it’s the middle...

More Weird & Strange Health Facts

Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at...

Lose 5% of This And Watch Your Health Improve Dramatically

I’ll be the first to admit when I got into medicine I never once thought I’d spend so much time talking about weight loss.

Why You Should Get Fit With Friends

Why You Should Get Fit With Friends I think everyone should do their best to improve their level of...

The Most Important Antioxidant You’ve Never Heard Of

Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is...
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ARTICLES

Evidence Shows This Natural Compound Could Help Beat Cancer

Proven to Fight Cancer, and You’ve Likely Never Heard of It

How Antidepressants Might Cause Autism

Pregnant Mothers Beware – Antidepressants Might Cause Autism When Taken in This Trimester It’s estimated 1 in 45 children born in the United States will be be...

Good News for People Who Love Caffeine

You might be surprised to know there’s a good amount of research indicating positive associations with caffeine. Then again, there’s also a quite a bit...

The Dangerous Connection Between Sugar and Bone Health

If you’re staying current with health news you probably know sugar is public...

Ever Wonder What The Healthiest Mushrooms Are?

The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular

Without This Mineral, You’ll Die Early

When it comes to minerals, some are more important than others. It’s just a fact of life.

Don’t Make This Magnesium Mistake!

If you go onto our homepage you're going to see we've got a ton of...

Did You Know Vitamin K-2 Helps Improve Blood Sugar Levels?

If you’re a patient of mine, or you’ve been an avid reader of my...

Healthy Weight

Brain Health

Most Think This Is Harmless Fun…It’s Not…Watching Too Much TV Is...

America, Watching Too Much TV Is Unhealthy, Here’s Why

Science Shows This Weird Plant Helps Improve Blood Sugar

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients...

This High School Chemistry Lesson Is Essential For Good Health

Unless you graduated from high school in the past 10 years, I doubt many of you remember the specifics of the important subject I’m...

What They’re Not Telling You About Olive Oil

When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started to learn about junk food, I came to the sad realization that Cheetos were anything but good for me. It was a tough time to say the least.