Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the
In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn’t be surprised if you hadn’t. In the past 2 years or so
We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so
In the world of alternative health, there are a ton of shady hucksters who are willing to readily deceive people about how they can achieve their health
You want to know something sad that affects you in a BIG way? The “diet industry” made the ketogenic diet way more complicated than it needs to be. The
The simple truth is this: to experience health as it ought to be, you need to be at the proper weight. For every 10 pounds overweight
It’s not often that I single out a citrus fruit for an article. I tend to focus on berries and the like because they’re known
Dr. Wiggy has written several articles on how good chocolate is for you. You can view one here And another here The truth is chocolate
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