By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and
Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq),
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole
I’m not sure how you feel about corn. Maybe you love it, maybe you hate it. Perhaps you only enjoy it when it’s ground up
In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you
Hard to believe today’s the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As
I’m just going to come out and say it…I love summer. Truth is I love all the seasons, but summer is awesome because it’s the time of
If you’ve been listening to doctors and health professionals, then there’s no doubt you’ve learned dietary fiber is one of the most important nutrients needed for
For about the millionth time, I’m going to talk about how some foods are actually the best medicines we know of. Whenever I make that claim,
Because breast cancer is one of the leading and most damaging kinds of cancer in the nation, I wanted to tell you about a remarkable
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