Alzheimer’s is a terrible disease. We’re always learning more about it and how to stop it. The good news is that new research is shedding
In the world of supplements, there’s a big difference between hype and science-backed benefits. I like to stay away from hype, for obvious reasons. Of
If you’ve followed my articles for any length of time, you know I talk a lot about the minerals most Americans don’t get enough of;
The research team, led by Associate Professor Yoshihisa Hirota and Professor Yoshitomo Suhara, found a way to chemically modify vitamin K by attaching it to
It’s nearly unavoidable now, even if you’re not using the technology found in earbuds, watches, fitness trackers, speakers, cars, and even appliances. The convenience is
I’ve been writing my blog now for a little over 12 years. In that time, I’ve covered a wide range of topics. Surprisingly, I’ve never
Human health is a highly complex topic. This is why many people become frustrated with the traditional system of medicine. Many times, “regular” doctors believe
It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog. It’s a critically important trace mineral and
When it comes to adding supplements to your routine, I don’t think all supplements are always necessary. For instance, there’s no need to take vitamin
A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue”
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