Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At
I’d be willing to bet almost everyone who got this email today has paprika in their spice cabinet. It’s one of those ubiquitous spices we
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an
I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found
Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the
Look, I’m not sorry… Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep
If you’re over 50… You’re a female, or a male with the problem I’m about to describe…
One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you.
If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much
Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is the Internet wasn’t quite as developed
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