If you’ve been reading my articles for a while, you know I come back to the same theme over and over: what you eat, most days
A Grape That Evolved to Survive Anything Unlike the table grapes most of us buy at the store, muscadines developed in the humid Southeast, where
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What
An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers.
If you’ve been following my work for a while, you know I’m passionate about helping people manage their weight, not through gimmicks or “one-size-fits-all” diets,
I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise. By that, I mean,
Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin
Alcohol is often a topic of debate among doctors, politicians, and just about everyone. I don’t view alcohol as inherently harmful, and I believe that
I’m against belly fat. Well, not all of it. It’s healthy to have some amount of fat on your body. For most women and men,
I’ve written about B vitamins and amino acids in the past few months. I often feel that healthcare and the inputs needed to achieve great
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