Most people know exercise helps with blood sugar. What’s been less clear is which kind helps most. New research from Virginia Tech suggests that lifting
Bamboo isn’t just for pandas anymore. A new academic review suggests that eating bamboo, specifically bamboo shoots, may offer real health benefits, including better blood
Dr. Wiggy has often spoken about how fasting and caloric restriction can help boost various aspects of health. A new study is adding an important
Does Monk Fruit Come From Monks? The answer is “no, it doesn’t come from monks.” Monk fruit (also known as luo han guo) is a
Why Bees Matter More Than Most People Realize Bees are nature’s original networkers, and we tend to take them for granted, They move pollen from
What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup,
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What
The Discovery?? The study, published in Cell Metabolism, demonstrated that a molecule produced by gut microbes, known as D-lactate, can cross into the bloodstream and
If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s
I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
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