If you’re looking to maintain optimal health, then you’ve probably read about the importance of acquiring certain amino acids through diet or supplementation. And while it’s
Let me ask you a quick question. If you were to name some of the top 5 vitamins needed for good health, what’s the list you’d
The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I
The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular
I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy?
Are Vegetarians and Vegans On To Something?
This is the third part of our series on Vitamin K-2. So why does the title mention Vitamin D?
The world of medicine is exciting and constantly changing.
Vitamin B-12. It’s the super-potent vitamin that 5-hour energy made their billions marketing as a source of energy “without the crash.”