All the doctors at Robinhood Integrative Health believe that if you want to drastically improve your health, the best place to start is with your
If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where
Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.
One of the things I’m seen for frequently is weight loss. As many of you know, I’m not a weight loss expert. I’m not a fitness coach or a dietitian either.