An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers.
Exercise is undoubtedly one of the best things you can do for your body and overall health. Movement of any kind can help extend your
AI (artificial intelligence) isn’t really new, but it is a current hot topic. Some form of AI or machine learning has been in play for
I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise. By that, I mean,
Anyone who’s read my articles for a while or has sought my counsel on how to lose weight and increase your quality of life knows
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can
Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme
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