You may be an athlete, and you may pretend to be one, or maybe you think of yourself as a couch potato. All through school,
I know I write about some pretty zany topics, as it’s related to health. And to be honest with you, when I started medical school
If I told you that the supplement that bodybuilders use to stack on muscle… And that Mark McGwire claimed he used to beat the homerun
Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an
Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get
There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug,
In this day and age fatigue seems to be something most of us have just decided to deal with. It’s a by-product of living in
Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal
Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart)
A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn’t an indictment on them as a person; it’s hard
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