What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise!
Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’.
Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there.
Here in North Carolina (and probably along much of the East Coast), once summer rolls around, you’ll see roadside signs advertising a “free-for-all” on berry picking.
One of the most abundant summer crops in backyard gardens are green beans.
Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse. You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you.
Millions of Americans suffer from debilitating heartburn. For many, the treatment they end up turning to is the use of antacids to reduce the painful condition. And, since most people’s heartburn persists for days, weeks, and even months, the use of antacids becomes a common daily practice.
Perhaps one of the most problematic health conditions in the United States is IBS.
It’s Not Just The Gluten That Hurts Your Stomach. Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist.