During the winter months it’s critical to consider taking a D-3 supplement. Unless you live in the southernmost parts of Florida, there’s a really good chance you’ll end up
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a
Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There
Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on
Over the past few years I’ve come to learn even more about the kinds of foods our culture subsists on and how they’ve done untold
Could you imagine how gross it would be to chew on the root of a tree for an hour? Or, how nasty it may be
As we write this article, the holidays are upon us. It’s that time of year where you’re about to assault your body with a little
I focus a considerable amount on doing all I can to optimize your hormone health. I say that a lot because I hope that as
The holidays are fast approaching. With the holidays, people tend to let their guard down and they tend to eat and behave in a way
As you may know, we’re prone to hyperbole. It’s not that we like exaggerating – it’s just that we do a really good job of