Tag: Caffeine


Guess What “Too Much” Coffee Does To You

One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you.

Sleep Health

8 Easy Ways to Fall Asleep Faster

For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time, we’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere.