Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children. While medical technology has
All over the nation, millions and millions of Americans are down in the dumps. The sad truth is the number of people who struggle with low mood and nervousness is
Every single year, millions upon millions of dollars are spent advertising one class of drugs as the end-all-be-all solution for mental health problems. Leading the way in
Let me ask you a quick question. If you were to name some of the top 5 vitamins needed for good health, what’s the list you’d
Lemon Balm Extract – An Exciting, All Natural Way To Affect Your Health My guess is you’ve probably never heard of lemon balm extract. Maybe
Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump”
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