Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that
A Brief History of Valerian Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide. Its
The interesting thing about the age in which we live is that people want to get wound up and then need help winding down. We’re
Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children. While medical technology has
All over the nation, millions and millions of Americans are down in the dumps. The sad truth is the number of people who struggle with low mood and nervousness is
Every single year, millions upon millions of dollars are spent advertising one class of drugs as the end-all-be-all solution for mental health problems. Leading the way in
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