Could Wine Help You Drop Stubborn Belly Fat?
Could wine help you drop stubborn belly fat?
It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities.
The short answer?
Yes and no.
Yes, certain kinds of red wine with high levels of phytonutrients could be added to a diet to help accelerate fat loss.
But by and large, no one is going to achieve weight loss by drinking wine.
Remember, wine is high in calories, and many of those calories are sugar-based, which typically don’t get used for energy and end up being stored away in your body’s fat stores for later use.
If you’re disappointed with that answer I’ve got some good news for you.
While drinking wine probably won’t help you in your quest to lose weight, the main ingredient in wine could….
How A Special Grape Could Help You Lose Weight
As you know, wine is made from grapes.
Grapes aren’t typically thought of as a health food.
This is because they’re incredibly high in sugar.
However, grapes, especially red ones, contain specific phytonutrients in their skin known to help promote good health.
Resveratrol is likely the most well-known phytonutrient in grape skins. Many, if not all of the health benefits attributed to drinking red wine can be chalked up to studies done on resveratrol.
Resveratrol is a potent antioxidant.
The subject of hundreds of studies, resveratrol is believed to help enhance brain health, keep the heart healthy, and help to protect your cells from random and dangerous mutations…
But here’s the thing about resveratrol and weight loss…
Not all grape varietals contain high-amounts of resveratrol. Most certainly don’t contain enough to help with weight loss.
However, there is one variety that does.
I’m not going to risk my professional reputation and say this grape is a weight loss fruit. But, there are studies implicating this grape aids in helping people lose weight and keep it off.
Muscadine grapes are a unique grape that grow down here in the Southeastern United States. The muscadine grape is very different than the grapes you’d purchase in your local grocery store. They’re a sturdier grape, with a thicker skin and a larger body.
And it’s this unique profile that gives the muscadine grape it’s unique health-boosting properties.
Hidden In the Muscadine Grape Skin Are Compounds Beneficial For Weight Loss
Muscadine grapes offer those wishing to lose weight two compounds research has shown may help you achieve healthy weight loss.
The first compound is trans-resveratrol.
Resveratrol comes in two different forms. Cis and trans. Trans resveratrol is the more potent, bioavailable form of resveratrol, and muscadine grapes contain some of the highest observed levels of trans-resveratrol ever studied.
When it comes to weight loss, resveratrol has been shown to help the body burn fat.
In the journal BMC Physiology French researchers demonstrated lemurs given resveratrol didn’t gain as much weight as those who weren’t given resveratrol. Just like people at Christmas time, lemurs tend to gain a lot of weight around the winter months.
In the study, they discovered that when these lemurs took resveratrol over a 4-week period, they ate substantially less. The researchers suspected the reason they didn’t eat as much was because their metabolism was increased along with their body temperature which helped to suppress appetite.
Natasha Turner ND, wrote the following about resveratrol.
One of resveratrol’s main advantages is that it can improve how your body handles what you eat and whether it’s stored as fat or burned for fuel known as insulin sensitivity. Research published in Nature showed that resveratrol protected mice from the harmful effects of a high-calorie diet, including heart disease, weight gain and diabetes.
Resveratrol appears to act on adiponectin, which is produced by our fat cells and helps us lose fat by improving our insulin sensitivity. Not only that, but according to a Purdue University study, this supplement may be able to block immature fat cells from developing and prevent existing fat cells from growing.
Human studies on resveratrol are conflicting in their results.
One that supports resveratrol for weight loss happened to be a small, but high-quality, randomized, double-blind, placebo-controlled study by Dutch researchers.
The authors published their results in the journal Cell Metabolism in November of 2011.
In that study the researchers concluded men who took 150 mg of resveratrol daily improved their blood sugar, decreased liver fat, as well as boosted several factors related to blood pressure in the span of 30 days.
The men did not lose any weight, however, all the health factors that improved in the study are metabolic changes which generally lead to weight loss.
Plus This Compound Has Been Shown To Aid in Weight Loss
Resveratrol is without a doubt going to help improve your health. Helping you shed body fat would be just one aspect of its ability.
There’s also another compound in muscadine grapes that may help to cut fat.
It’s a form of vitamin E called tocotrienol.
A study out of the University of Florida concluded tocotrienol may help the body’s fat cells from morphing into “fat storage pockets”.
Giving subjects a concentrate of muscadine grape seed oil, the researchers concluded “the oil may help mitigate the formation of new fat cells because it produces tocotrienol, an unsaturated form of vitamin E, said Marty Marshall, a UF professor of food science and human nutrition.”
And the Journal of Nutrition wrote in an article that the way this works is tocotrienols may help prevent baby fat cells from turning into adult fat cells that store fat.
The Easiest Way to Activate Muscadine Grape’s Weight Management Properties
Because muscadine grapes are a fruit, I don’t recommend consuming large amounts to help with weight loss.
This would burden your body with an excessive carbohydrate load, which would work against weight loss goals.
Plus, many of you wouldn’t even be able to find them anyways, since they’re only sold in grocery stores in the Southeastern United States.
The best way to harness the benefits of muscadine grapes is to take a concentrated extract.
We offer patients a muscadine grape extract for a variety of reasons. The added benefit that they may help with weight loss is just another reason to take this extract. You can click here to see another article I wrote on how muscadine grapes improve health.
If you’d like to try out muscadine grape extract simply click here.
Each capsule delivers 650 mg of antioxidant support. Not only could muscadine grape help to improve your metabolism for weight loss, the list of compounds contained in muscadine grape have been shown to support brain health, heart health, help improve immune function and more.