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The 80/20 Rule For Getting Healthy
Every January, I’m reminded how deeply people want to feel better. They want more energy… fewer aches… better labs. And they want a body that
The Crazy GOOD Thing that Happens When Skipping a Meal
Dr. Wiggy has often spoken about how fasting and caloric restriction can help boost various aspects of health. A new study is adding an important
The Health Benefits of AllSpice
One of the themes I repeat over and over with patients is this idea that food isn’t just fuel it’s information (information medicine). Every bite
Another Update on Alcohol Consumption
Dr. Wiggy has written extensively about alcohol over the years. And he doesn’t do that from a place of fear or judgment, but from a
Why We Invested BIG $$ in a New Breast Imaging Machine
Recently, Dr. Lantelme and I expanded the suite of services we offer to include a new, non-invasive breast imaging technology. As a physician, I want
A Simple Trick to Easier Exercise?
Dr. Wiggy has long emphasized that exercise is one of the most powerful tools we have for protecting long-term health. It supports the heart, the