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Is This Natural Sweetener OK to Use (not Stevia)
What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup,
Stevia: Natural Sweetener or Too Good To Be True?
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What
Alcohol’s Unfortunate Side Effect
Published in Nature Communications, the findings point to a breakdown in RNA splicing during protein production, a process critical for healthy cell activity. This disruption
Is Oat Milk Bad, Good, or Both?
Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown
Which Determines Obesity More – Diet or Exercise
An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers.
Why Matcha Deserves a Spot in Your Routine
Six Distinct Benefits of Matcha 1 – Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation. At