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Give Thanks for Bananas: The Holiday Superfood You’re Overlooking
If you’ve been reading my articles for a while, you know I come back to the same theme over and over: what you eat, most days
Be Aware of this GLP-1 Side Effect
If you’ve followed Dr. Wiggy’s work for any length of time, you know he has written quite a bit about GLP-1 medications and how they’re
How TENS Units Can Benefit Your Health
What Is a TENS Unit? Many people first try natural pain relief strategies: stretching, ice or heat, massage, topical creams, over-the-counter NSAIDs, and gentle movement
Gluten Free Craze Adds New Discovery
Gut-Brain Connection Redefines Gluten Sensitivity Being gluten-free is far more common today than it was 10 or 15 years ago. For decades, people struggled with
Southern Superfruit Puts All Other G****S to Shame
A Grape That Evolved to Survive Anything Unlike the table grapes most of us buy at the store, muscadines developed in the humid Southeast, where
A Not-so-Secret Sleep Secret
Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that