Why Creatine Is Not Just For BodyBuilders – For Moms and More
If I told you that the supplement that bodybuilders use to stack on muscle…
And that Mark McGwire claimed he used to beat the homerun record (when he actually used illegal drugs)…
…was a supplement that you might consider taking every single day, you might be surprised by my recommendation.
I get it, why would you take something that people use to pack on pounds of muscle?
Wouldn’t that be risky?
And wouldn’t that change your body in ways you wouldn’t like?
The answer is no, not even close.
Creatine is an amazing supplement and one that is probably better tested and more thoroughly studied than just about anything on the planet.
It’s all-natural and won’t just help improve your physical health, it could do wonders for your brain, heart and more.
In this article I’m going to review 2 of the most compelling reasons for using creatine every single day. I think you’re really going to be interested in how this white powder could drastically help improve how you feel.
3 Great Reasons Why Average People Should Take Creatine
Before I get into why you should take creatine…
I should let you know what it is in the first place.
No, it’s not a drug, like some people think.
Creatine is a naturally occurring substance that is found in our muscles, as well as the muscles of many meat-based food products.
You wouldn’t be alive if creatine wasn’t present in your body, it’s that important. Your body stores creatine in your cells where it exists to help produce a high-energy molecule called ATP.
As far as what it does for you?
1 – May help boost mental performance:
One of the things I study with great attention are nootropics.
Nootropics are substances that you can take that enhance the normal function of brain activity.
They’re called smart drugs by some… and even though creatine is not a drug, it can act like a nootropic.
Part of how creatine can help to make your brain work even better has to do with how it helps your body access ATP. When you’re doing difficult mental tasks your body needs a lot of ATP to help process what’s going on.
There are studies to show that taking supplemental creatine can help increase how much ATP your brain makes. This will help you go longer and “compute faster”.
There’s also research indicating that creatine may also aid brain function by increasing dopamine levels and mitochondrial function.
Studies comparing the utility of supplemental creatine in enhancing were done on vegetarians where they discovered that taking creatine helped improve memory and intelligence test scores by 20-50%. Since creatine is not abundant in vegetarian foods, this is a clear benefit.
And for older people whose brain function naturally wanes as a result of aging, creatine supplementation for 2 weeks “significantly improved memory and recall ability”.
There’s a long list of additional studies I could cite here, but the facts are there is far greater evidence for creatine use and enhanced brain activity than you could imagine.
2 – Could help improve blood sugar levels:
I’m a big believer in the value of doing all you can to improve your blood sugar levels.
As I’ve demonstrated numerous times in my writing, bad blood sugar leads to bad living.
The good news is creatine might be another piece of ammo to use in the fight against bad blood sugar.
Since creatine is helpful at modulating cellular energy production, it does quite a bit to optimize how your body makes energy. Some studies have shown that creatine helps to optimize blood sugar by pulling it out of your blood and into the muscle by helping enhance how glucose transporter type 4 (GLUT-4) works.
In a 12-week study seeking to see how creatine plus exercise helps normalize blood sugar levels, researchers observed that people who ate a high carb meal and exercised while taking creatine had better blood sugar levels than those who just exercised.
As you know, the faster your body clears sugar from the blood, the better it is for your health.
So, I think that taking creatine in tandem with exercise and a healthy diet could be something that changes the game for blood sugar management.
3 – Could help you feel more energized:
If creatine is so useful at helping to boost ATP levels it stands to reason that it might be able to help reduce fatigue.
Good news is there’s ample evidence to show it can help you feel more energized.
Rudy Mawer, MSc, CISSN writes:
“Creatine supplements may also reduce fatigue and tiredness.
In a 6-month study in people with traumatic brain injury, those who supplemented with creatine experienced a 50% reduction in dizziness, compared with those who did not supplement.
Furthermore, only 10% of patients in the supplement group experienced fatigue, compared with 80% in the control group..
Another study determined that creatine led to reduced fatigue and increased energy levels during sleep deprivation.
Creatine also reduced fatigue in athletes taking a cycling test and has been used to decrease fatigue when exercising in high heat.”
Anything Else You Should Know?
Aside from those benefits, creatine is highly adept at helping to increase muscle mass, improve performance, and help you maintain lean body mass.
That means if you’re a performance oriented person, creatine should be a regular part of your supplement stack.
Even better is how safe it is.
As I mentioned, creatine has been studied hundreds of times.
The conclusion about its safety is pretty solid, aside from maybe causing intestinal distress when taken in large amounts.
It’s so well regarded that the International Society of Sports Nutrition regards creatine as extremely safe, concluding that it is one of the most beneficial sports supplements available.
We carry creatine in our store, and I believe after this article goes out we won’t have many containers left.
The creatine we offer comes from NOW Foods and is one of the highest-quality creatine you could ever buy.
To get yours, follow this link here.