An abbreviation for a popular health trend.
Now let me be clear, detox (or detoxification) isn’t just a health trend, it’s a vital function for great health. If your body didn’t detoxify yourself of the millions of microscopic toxins floating through your body you’d be quite sick.
This is why detox has become a well-known health trend.
Popular culture as well as the medical field have realized we’re under attack all day long by thousands of dangerous compounds and we’re trying to do all that we can to make sure these dangerous elements don’t harm us.
Which is why people are selling teas, and juices, and advocating hot yoga among many other practices; all are supposed to enhance your body’s detoxification schemes.
But here’s the thing.
Detox doesn’t happen if your liver isn’t being nourished.
Your liver (along with your kidneys and your skin) is the primary organ involved in whole-body detoxification.
So if you really want to kick the toxins out, it’s important you do all you can to promote liver health.
Allow me to show you why the liver is so important.
Why Your Liver Is So Important To Detox
Your liver is a fascinating organ.
It’s the only organ known to regenerate itself.
If you were to lose half of your liver to an accident of some kind it would regrow back to its original state. The entire time that it was growing it would continue to work. There’s not another organ in your body that can be damaged so severely, keep working like it’s supposed to, and then heal itself.
In addition to that, the liver serves as a repository for antioxidants that are essential in helping lessen the harm environmental toxins pose to your health. Your liver stores vitamins A, D, E, K and B12 so you can use them when needed. In fact, the liver will hold years worth of these vitamins in reserve so you can continue to perform basic bodily functions in the absence of regular dietary input.
In addition to this, your liver also produces bile which is essential for breaking down and absorbing fats, cholesterol and some vitamins.
However, at the end of the day, the thing the liver does best is filter the blood coming from your digestive tract, capture toxins and convert them into waste products that can be eliminated before blood is distributed through the rest of the body.
That’s why it’s so incredibly important to keep your liver healthy.
If you don’t then your body will be overwhelmed with toxins that may induce serious health problems.
8 Scientifically Proven Ways to Enhance Liver Health
If you want to ensure your liver doesn’t fail detoxifying your body of harmful toxins it’s important you take steps to protect your liver.
Fortunately, taking steps to protect your liver isn’t difficult.
Dr. Tinsay Ambachew Woreta, M.D. of Johns Hopkins University says these are 4 things you can do:
- Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
- Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
- Beware of engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
- Know your risk factors. If you have the following risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized:
- Excessive alcohol use
- Family history of liver disease
If you have the following risk factors for hepatitis C, it is important to speak with your physician about screening, as nearly 50 percent of patients do not know they’re infected:
- Anyone who received a blood transfusion prior to 1992
- Current or former illicit drug use
- Patients on hemodialysis
- Patients with HIV
- Health care workers who have been stuck by needles with hepatitis C-infected blood
- Anyone with a history of tattoos inked in an unregulated setting
Those are solid ways to protect the health of your liver.
In addition to that, here’s what I recommend:
- Eat organic: If you’re going to eat natural foods, I recommend going organic. This way you can eliminate a myriad of toxins from your diet that your liver won’t have to filter out of your blood.
- Use natural cleaning products: Whenever possible, use natural cleaning products. If you’re using chemical-based cleaning products they can absorb into your skin and expose you to large numbers of toxins.
- Avoid taking Tylenol: Tylenol (or any kind of acetaminophen) are toxic to the liver. So do your best to avoid them.
One More Final Recommendation For Liver Support
One more thing you can do is take a liver support supplement.
The one I recommend is Now Foods Liver Refresh.
Supplements like Now Foods Liver Refresh offer your liver a variety of nutrients from natural, plant-based sources which have been shown in clinical research to support your liver health as you filter out toxic products.
For instance, Now Foods Liver Refresh gives you 300 mg of milk thistle.
Studies have shown improvements in liver function with people who have experienced temporary impairments in liver function when people take milk thistle. This research indicates milk thistle helps the liver deal with inflammation in a healthy way and may prevent liver damage
The available research on milk thistle indicates milk thistle reduces damage to the liver caused by free radicals (free radicals form when your liver metabolizes toxic substances).
I’ve written several articles on the importance of these two substances, and the reason I’ve focused on them is because both of them are incredibly helpful at helping your liver maintain its ability to flush out toxins.
In fact, N-Acetyl Cysteine is so good at keeping your liver healthy that if you ever overdose on Tylenol (remember, it’s terrible for your liver), the doctors who treat you are going to give you high-doses of N-Acetyl Cysteine.
There are several other herbs, antioxidants and nutrients in Now Foods Liver Refresh which have been shown to help support liver health.
At the end of the day, if you take something like Now Foods Liver Refresh in addition to following the recommendations above you’re going to help ensure your liver keeps working like it’s supposed to.
If you’d like to get Now Foods Liver Refresh you can click here or on any of the links above (as well as the image below). I recommend this if you are about to begin a detox program, are constantly subjected to environmental toxins, are aware of risk factors that could damage your liver, or simply want to protect your liver from damage.