A 4-legged animal improves your blood sugar?
I know, it’s a weird way to start an email.
But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it’s guaranteed to help improve your blood sugar.
Clinical studies show the following practices are some of the best, natural methods for getting your blood sugar under control.
Now, before I show you exactly what they are…
I need to talk to you about your blood sugar and stress.
Stress Is One of the Most Underestimated Reasons You May Have Blood Sugar Issues
The reason why it’s so bad for your blood sugar has to do with how stress triggers an increase in the body’s fight-or-flight hormone levels: adrenaline and cortisol.
When those hormones start to elevate, your body empties glucose and fat into your bloodstream in order to give you extra energy. All so you can make an escape from the stressor bothering you.
The problem is, when you’re under constant stress, your body is in a perpetual process of pushing blood and fat into your bloodstream.
If you already have blood sugar control problems your body won’t be able to utilize all that glucose.
As a result glucose will build up in your blood. And, as you might guess, your blood sugar levels will rise.
Not only that…
Stress also drives people to overeat as a mechanism for coping with their feelings.
Part of this is a biological response to what’s going on inside of your body. As fat and glucose enter the bloodstream, your body is begging to replenish these nutrients. And so you’ll eat simply to “fill the void.”
The other reason you overeat when stressed is purely psychological.
When you’re under stress your body craves a hit of the feel-good neurotransmitter dopamine. And to get it, it’ll begin to signal you need foods that are oh-so bad for you.
They may be bad for you, but they make you feel incredibly good.
This is why if you’re dealing with constant stress it’s extremely easy to binge on foods that are going to make your blood sugar spike.
And while you can’t always avoid stress.
There are ways to manage it.
And I’m going to show you the best ones. Some which you can use today.
Simple Ways To Manage Stress
There are many, simple ways to deal with constant stress.
Obviously, if a stressful situation, or a stressful relationship, is the reason you’re stressed out, then removing yourself from that situation or ending that relationship are good steps to take.
However, that’s probably not practical for many of you.
Especially if those stressors are fixed in your life.
The next few things you can do are practice a variety of mindfulness techniques.
Research has shown mindfulness practices such as contemplative meditation, yoga, prayer, and practiced silence are amazing at combatting stress.
Another thing you can do is exercise.
Exercise has the power to release the same feel good neurotransmitters as junk food.
Best of all, is the exercise doesn’t have to be strenuous to reduce stress.
A simple walk through the woods, or a light aerobics class are all you need to take stress down a notch.
Plus, exercise also releases a host of hormones which help to balance insulin levels too.
And one of my favorite, and this is where I get into the smelly horse bit, is to take adaptogenic herbs.
Adaptogens are herbs that protect your cells from stress at the microscopic level. They create a shield around your cells so when stress attacks your body, they’re insulated from its effects.
They also help cells that are damaged by stress to heal, so they can function properly.
The “smelly horse” I’m referring to is an adaptogenic herb that has been credited with some pretty impressive healing potential. It has been shown to:
- Boost and protect the immune system
- Help combat stress and the effects of stress
- Improve learning, memory and reaction time
- Improve mood
- Help reduce brain cell degeneration
- Improve blood sugar
- Improve cholesterol
- Balance hormones
- Increase athletic stamina and endurance
- Support an energized and rejuvenated sense of well-being
- Help minimize the effects of dangerous free radicals known to cause inflammation
And its extraordinary broad-spectrum properties are even showing promise as a support in the treatment of a myriad of other medical conditions.
What is this unbelievable power-packing herb that can help with cellular support and ripple with positive reverberations throughout your body?
A Revered Herb Known As Ashwagandha And How It Takes Care Of Stress At The Cellular Level
One of the traditional uses of Ashwagandha has been to improve memory, sharpen focus and concentration, and promote calm, clear thinking.
But studies have also shown it may help balance brain neurotransmitters and the stress hormone cortisol.
Ashwagandha also helps boost the body’s master antioxidant levels in the brain. This antioxidant is called glutathione.
Glutathione is an essential component for cell development, enzymatic activity, and for clearing toxins from the body… and those qualities help you deal with stress.
And here’s what prominent biohacker Dave Asprey from Bulletproof writes:
“Stress and the adrenal glands are inextricably connected. The adrenal glands produce cortisol, a stress hormone that is quicker to release than the more physically noticeable stress hormones like adrenaline. Constant release of cortisol chips away at your health, and it’s best to keep stress and cortisol in check to the extent that you can.
Ashwagandha boosts the adrenals by supporting normal HPA Axis function — meaning, it helps the hypothalamic, pituitary, and adrenal glands communicate effectively.
When the three aren’t working in sync, your stress response can become trigger-happy or your body could respond with intensity that doesn’t match the situation.
It also acts on the adrenals to lower testosterone overproduction which can cause a chronic, low-level stress response if there’s too much testosterone pumping in your system.
It also prevents stress-induced vitamin C depletion in the adrenals, and since the adrenals use up a huge percentage of our total vitamin C, this keeps them functioning as they should.[
If the adrenals don’t have the vitamin C they need, they aren’t able to regulate cortisol production, which results in too much or too little. Cortisol dysregulation can start a cycle of stress response, improper cortisol production, stress response… you get the picture.
Chronic stress can cause adrenal insufficiency, which can cause abnormal adrenal gland size and wonky aldosterone (an adrenal hormone) production.”
How to Know If You Should Take Ashwagandha
If you feel like you deal with constant stress… getting rid of the stressor isn’t an option…
And you don’t have time to workout or practice mindfulness.
Then I’d suggest taking Ashwagandha.
Unfortunately, Ashwagandha is not readily available through diet so numerous supplement options have popped up on the market.
They vary a lot in price and quality and choosing one can be confusing.
I so strongly believe everyone can benefit from this super-herb of cellular balancing support that I offer patients as well as customers an ultra-pure Ashwagandha.
The Best Kind to Get?
You were our priority in this endeavor. I worked with the best researchers and labs because I am committed to provide the purest, highest quality, cost competitive supplement for all of you in our Health As It Ought To Be family.
The result is a powerful ultra-pure Ashwagandha that we are really proud to offer to you.
So, if you’re looking to:
- improve mental functioning and brain health
- promote an energized sense of well-being
- enhance optimal physical performance
- support your body’s fight against the effects of stress
I hope you’ll try it out and discover for yourself how it can help you.
It’s what’s in my cupboard. Click below to put it in yours.