One of the #1 health concerns of Americans, according to the CDC, is weight loss. Most people want to lose weight because they think it’ll
For years, the status of breakfast as a meal essential for a healthy diet has been a fixture in people’s minds. Whether that’s because the
The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of
Hormones – they’re one of the most overlooked and underestimated components of complete health. That’s why I’m always keeping my eyes open for ways to promote
A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn’t an indictment on them as a person; it’s hard
For about the millionth time, I’m going to talk about how some foods are actually the best medicines we know of. Whenever I make that claim,
If I told you I advised some of my patients to “drop acid” you’d probably think I should have my medical license revoked. Well if
Let food be thy medicine and medicine be thy food. It’s a saying we try our best to practice here at Health As It Ought
Let me start off by saying the following information could be considered controversial. Guess that’s how it’s going to be… Truth is, I’m not really
If you’ve ever wondered why people are so fascinated with apple cider vinegar, I’ll give you a clue; actually, I’ll give you more than one