The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies?
Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight…
Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.
One of the things I’m seen for frequently is weight loss. As many of you know, I’m not a weight loss expert. I’m not a fitness coach or a dietitian either.
Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body?
If you just read that headline and thought I misspelled “banana,” you’d be wrong…I did not misspell banana. As you can see, I spelled it
What if being in the moment and appreciating this exact time in time and space could help you lose weight? Would you try and do
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