Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body,
If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar.
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death.
Depression is one of the most common and most devastating medical problems physicians like myself deal with.
You’ve probably grown accustomed to thinking salt is bad for you. Like many things, too much salt is bad for you, just like not
Women at risk… but they don’t know it. I really haven’t been trying to fool my wife into believing that I need more sleep. In
Hard to believe today’s the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As
America is a great nation. We’ve done some pretty amazing things since we became a country in 1776. For example, we always win the most gold
Our nation has a serious problem. In an attempt to deal with chronic pain millions of Americans have become addicted to pain meds. As a
Now before I talk too much about the signs of adrenal fatigue, I might want to address the subject itself. Truthfully, I think adrenal fatigue is one of the