Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme
As I write this, stone fruit season is a far way off. However, that doesn’t mean I’m not thinking of stone fruits, like cherries. And not
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the
Earlier this week we talked to you about how our version of pregnenolone is far superior to the traditional pregnenolone’s that most manufacturers sell. What
One of the chief complaints among people of all ages in America today is the inability to sleep well. I know personally about the frustrations
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America. And it’s creating some disturbing
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice
If you use a smartphone, or for that matter, you use a computer more than a few hours a day, I’ve got some helpful information
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