It’s probably not fair for a doctor who owns a supplement company to have a list of favorite nutrients. I mean, aren’t all nutrients justifiably
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours
We are all about relaxation here at Health As It Ought To Be. Stress, though needed to develop healthily, can actually be pretty detrimental to our
Magnesium, oh how many times I’ve written about it and extolled its benefits. I’ve written about it a lot, almost too many times (but that’s
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme
As I write this, stone fruit season is a far way off. However, that doesn’t mean I’m not thinking of stone fruits, like cherries. And not
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the
Earlier this week we talked to you about how our version of pregnenolone is far superior to the traditional pregnenolone’s that most manufacturers sell. What
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