Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America. And it’s creating some disturbing
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice
If you use a smartphone, or for that matter, you use a computer more than a few hours a day, I’ve got some helpful information
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body,
If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar.
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death.
Depression is one of the most common and most devastating medical problems physicians like myself deal with.
You’ve probably grown accustomed to thinking salt is bad for you. Like many things, too much salt is bad for you, just like not
Women at risk… but they don’t know it. I really haven’t been trying to fool my wife into believing that I need more sleep. In