Chocolate is known to be an incredible food. It’s revered for its antioxidant qualities, the healthy fat that it contains as well as the healthy
Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies?
Cinnamon is one of the most popular spices in both the United States and the world. If you go down any aisle in the grocery store, you’re
Just so you know, that isn’t a typo – I really am recommending you eat crickets. Just not live ones. And, well, not the ones you
A study which was only recently published revealed if you eat a fair amount of protein it could help with one of the most common problems Americans suffer
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is
The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I
The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular
You’re Going To Be Shocked When You Learn Which Fish Never To Eat
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk.
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