Protein shakes are a ubiquitous supplement in the alternative health market. There are all kinds of protein shakes. From meal replacements like Ensure to protein
Let’s talk about protein for a second. Or, I should say, let me talk about protein for a second since you’re just going to be
The holidays are fast approaching. With the holidays, people tend to let their guard down and they tend to eat and behave in a way
As you may know, we’re prone to hyperbole. It’s not that we like exaggerating – it’s just that we do a really good job of
Every day all across the nation husbands use things that their wives would claim are theirs. Sometimes they’re using their lotion… other times they’re eating
Chocolate is known to be an incredible food. It’s revered for its antioxidant qualities, the healthy fat that it contains as well as the healthy
Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies?
Cinnamon is one of the most popular spices in both the United States and the world. If you go down any aisle in the grocery store, you’re
Just so you know, that isn’t a typo – I really am recommending you eat crickets. Just not live ones. And, well, not the ones you
A study which was only recently published revealed if you eat a fair amount of protein it could help with one of the most common problems Americans suffer
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