All over the nation, millions and millions of Americans are down in the dumps. The sad truth is the number of people who struggle with low mood and nervousness is
America, Watching Too Much TV Is Unhealthy, Here’s Why
A little over 15 years ago, I started a soccer career at Wake Forest University. For four years, I was a Demon Deacon, and, in that time I can’t tell you how many ibuprofen and Tylenol I popped to help make it through the next practice.
When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins.
If you know me personally, you know I think exercise is an absolute essential for “Health As It Ought To Be”
Here in North Carolina (and probably along much of the East Coast), once summer rolls around, you’ll see roadside signs advertising a “free-for-all” on berry picking.
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends.
Multiple studies have been conducted to determine the risk of remaining sedentary for too long.
The American Center for Cancer Research reached a startling conclusion. They discovered women who sit for work are at a much higher risk of breast cancer than those who don’t.
Hint, There Isn’t Just One. Every single day people start an exercise routine.