Would you like to lose weight? Would you enjoy getting your blood sugar under control once and for all? Would you like to improve your
There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at
For years, the status of breakfast as a meal essential for a healthy diet has been a fixture in people’s minds. Whether that’s because the
For years it’s been believed fasting can help you lose weight. The thought process seems logical enough: restrict calories and force your body to rely on its own fat stores, and you’ll lose weight.