One of the subjects I never get tired of talking about is fat. As I’ve stated numerous times, fat is not necessarily an enemy to our
Did you know there’s a BIG green berry that is one of the healthiest foods you could ever eat? And I do mean, ever. There’s research to show
A few years ago I came across a quote about the price of organic food. I get that organic food can be expensive, and spending
Nuts are great for boosting various aspects of your health. That’s why you see manufacturers slapping health claims all over the packages on their nuts
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of
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