Tag: health food

Antioxidant, Digestive Health, Gut Health, Nutrition

Tigernuts?!

What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.

Sleep Health

8 Easy Ways to Fall Asleep Faster

For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time, we’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere.

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