Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the
When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is
Every summer millions of pounds of aloe vera juice are sold to help lessen the pain of sunburn. I understand the feeling all too well,
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to
In my office, one of the methods I always mention for helping improve overall health is boosting gut health. I’d be willing to guess many
As the old saying goes, “poop happens.” And sometimes poop happens a little more often and with a little more violence than is normal. Such
Hard to believe today’s the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As
Parkinson’s disease is awful. If you’ve ever met someone with the disease, you can see just how terrible it is. The inability to control muscle
The first thing you’ll notice about this article is I placed the word superfood in quotations. This is because I don’t believe in “superfoods,” per se. Some
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