Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn’t be surprised if you hadn’t. In the past 2 years or so
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about
Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the
When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is
Every summer millions of pounds of aloe vera juice are sold to help lessen the pain of sunburn. I understand the feeling all too well,
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to
In my office, one of the methods I always mention for helping improve overall health is boosting gut health. I’d be willing to guess many
As the old saying goes, “poop happens.” And sometimes poop happens a little more often and with a little more violence than is normal. Such
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