You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet.
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
The medical community has known for a long time there’s a mind, body, spirit connection that can lead to depression.
I’m not really all that concerned about celebrity gossip. I could care less about what’s going on with the lives of the Kardashians or who’s dating who and all that jazz.
One of the most abundant summer crops in backyard gardens are green beans.
Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI.
There’s plenty of reason to love avocados. First, they’re one of the only fruits to contain fat; healthy monounsaturated fats which are absolutely necessary for superior health.
The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your
I wouldn’t mind being known as the “fat doctor.” No, I don’t want to be fat. I would just like it if, when people though of Dr. Wiggy, they knew one of my goals was to help change people’s minds about fat.
So, I love fat. Not all fats, just the healthy kinds of fat.