Based on what I see in my office, I’d assume many of you reading this try and follow a gluten free diet.
Discover the Amazing Reasons Tapioca Flour is a Great Gluten-Free Baking Alternative Tapioca is probably not what you think it is. Before I learned about gluten-free
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is
Hey Dr. Wiggy, Can You Tell Me…”Does Inflammation Cause Cancer?” My answer? “Yes, yes it can.”
I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy?
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food.
It’s Not Just The Gluten That Hurts Your Stomach. Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist.